![]() But at some point, we have to use them in our daily life. You can cut off using smartphone completely. Thus this list helps you to understand the depth of the addiction and its side effects.įix your limits. This should be possible by creating a list of what you missed in your life due to spending more time on your phones.Ĭreating a list encourages you to understand the time that you have spent on smartphones, and makes you realize how much time and energy you have wasted on them. Understand what this addiction is doing to your life. Once you have done that, find an alternative and replace a smartphone for that particular use. ![]() ![]() The following steps can be followed to overcome your addiction:Ĭonsider which uses of your smartphones you can change. are making us addicted to smartphones throughout the day. Many social apps like Facebook, Instagram, Whatsapp etc. This, in the long run, will cause serious problems in their life. The addiction to smartphones not only leads to less sleep or health problems but also separates us from our family. Smartphones are those electronic gadgets which have a significant influence on our lives. ![]() Almost each and every task in our day to day life has been linked to electronic gadgets. The technology advancements are increasing at a tremendous rate.
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